Acid reflux can keep you in misery when it is not treated properly. Find out more acid reflux information below. When you have a firm grasp of the problem, you can make it a thing of the past.
Your last meal of the day should occur three hours or more prior to your bedtime. The acid and foods you’ve eaten stay in your stomach stays put when you are awake and upright. Laying down can cause acid to come back up.
The manner in which you eat food can cause acid reflux. Many people eat way too fast and have far too much food in each meal. This isn’t the best approach for someone suffering reflux sufferers. You need to learn to eat slowly at the dinner table. Chew food carefully and lay down your fork between bites.
Maintaining a healthy body weight can help cure your GERD symptoms.
Fatty foods are much worse for anyone who suffers from acid reflux go hand in hand. Foods high in fat relax the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction. Fatty foods also cause weight gain, which also adds to acid reflux problems. Eat healthy to stay healthy!
Keep stomach acid in your stomach by raising the top of your mattress with a wedge. You can also use an electronic bed that are electronically controlled.
Pregnant women often start developing acid reflux as well. The developing baby grows and pushes on the esophagus. You can avoid acid reflux by eating foods low in fat and low-acid foods. You could also enjoy gentle herb teas that will help to neutralize the acids in your baby.
Acid reflux gets in the way of sleeping, working, eating and general living. Quit putting up with the pain and take action today. Use these tips to prevent acid reflux so you can enjoy the next meal you eat. As a result, you can enjoy your meals even more because you won’t be suffering through pain.